Fairtraining - be aware

An individual who recognises the full range of their abilities, experience and skills is more likely to be alive to new ideas and different possibilities. A diverse approach provides more opportunities to develop yourself and explore your full potential.

To learn more about Fairtraining's personal development plans, please see the links on left. If you wish to book a session for any of our offered courses please contact Fairtraining

Personal Training
Our personal training programmes take into account your abilities and are geared to your individual goals, using integrated training concepts developed by the National Academy of Sports Medicine in the USA.

Our aim is to help you achieve your desired results as effectively as possible.

Prepare to work hard and do not be put off by the muscle soreness in the 48 hours following the training sessions. This is the body's natural response to an increase in imposed demands.

Yoga & Pilates for your well-being
The Fairtraining Pilates and Yoga Studio provides the X-factor you need in your training schedule. Book now to discover the elements that enhance your training:

Strength

Developing your necessary core strength to protect your back and your future training.

Flexibility

Optimise your joint mobility and muscular power.

Balance

This holisitic approach to your well-being encourages you to achieve the very best of yourself through a balance of activity.

Posture

Improve and notice the difference how your posture reflects the way you feel about yourself and how others see you.

Stillness

Give yourself time to reflect and understand how your physical well-being is linked with your lifestyle.

Harmony

A unique experience, blending yoga, pilates and personal coaching to provide the optimal environment for your well-being.

Watsu
Watsu is a form of physical therapy that the instructor gives in warm water, giving you more flexibility and freedom and the ability to experience life out of the water with greater equanimity.

The support of the water takes weight off the vertebræ and allows the spine to be moved in ways that are impossible on land. The gentle gradual twists and pulls relieve the pressure a rigid spine places on the nerves and helps undo any dysfunction this pressure can cause.

Hypnotherapy
Hypnotherapy works by placing you in a state of focused awareness. It enables you to uncover solutions to your daily challenges and overcome your phobias.

A minimum of three sessions is recommended. The first session serves to determine your needs, your personal objectives and your susceptibility to hypnosis. The following sessions will use a variety of techniques appropriate to your desired outcome.

British Wheel of Yoga
www.bwy.org.uk

Worldwide Aquatic Bodywork Association
www.waba.edu

Back to Health
www.bthwc.co.uk

Fitness Industry Association
www.fia.org.uk